P women

Here is the Some of the good food :--
Red carrot,beetroot,Prune's,pomegranate,spinach,Apple,Peanut Butter,Barley,Dried apricots,Dried blueberries,Prune Juice,
Dried Apricots,

by this you can avoid Hemoglobin issues:--

chicken liver,strawberries,grapefruit juice,broccoli,Dried fruits like apricots,prunes and raisins,lima beans,Black strap,molasses,pomegranate

IMP ons Wallnuts and barly and soya milk
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Thanks,